Absorbency:- 1/2 regular tampon's worth- 1/4 regular pad's worth- 1 pantyliner's worth- 5 mL
Can be used alone on lightest days or as a back up #knowyourflow
Thong style with light coverage fit.
The most important size to consider is the Hip measurement.
Hip should be measured at the fullest part of your hips.Waist should be measured at your natural waist, right under the belly button.