- 2.5 regular tampons' worth- 2 regular pad's worth- 5 pantyliners' worth- 25 mL
Can be used alone or as a back up if you have a heavy flow #knowyourflow
High-waist style with full coverage fit.
The most important size to consider is the Hip measurement.
Hip should be measured at the fullest part of your hips.Waist should be measured at your natural waist, right under the belly button.